Mindfulness by the Sea: Our New Booklet

July 9, 2025

New at the Strandhotel Zingst: "Between Time and the Sea"

For us, wellness doesn’t end at the door of the wellness pavilion. At the Strandhotel Zingst, we take a holistic approach to well-being: experiencing nature, breathing deeply and mindfully, and simply letting go—at your own pace, in time with the waves.


Starting now, while supplies last, we’re giving our guests a complimentary copy of the new mindfulness guide, “Between Time and the Sea.” Across 37 lovingly designed pages, you’ll find inspiring tips, short mindfulness exercises, and guidance for moments of calm—both during your stay with us and at home.


Whether it’s tricky logic puzzles, relaxing forest bathing guides, or Sudoku to clear your mind: Our guide invites you to see things from a new perspective and find your inner balance. A special highlight is the recipe for the winning soup from the 2024 Zingst Soup Hike: a delicious carrot-mango soup with ginger cream and speculoos crumb butter that’s a joy to recreate at home. There’s also something for creative moments: simple origami instructions for folding a crane.


Back in 2023, we compiled “Zingstliebe—A Travel Guide by the Staff of the Strandhotel Zingst,” featuring short stories and personal tips from our beautiful region. With our new guide, we’re now taking it a step further: giving yourself the gift of time. Time that lasts.

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